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Cobra also allows the front of the body a chance to stretch and open up, which can reduce the risk of a shoulder injury. Stretching this area with Cobra Pose can keep hips flexible which results in reducing the risk of injury.
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Doing the cobra stretch will result in tight hip flexors and can be beneficial for athletes who play running, skiing, and cycling. It is also beneficial for those who sit hunched over a desk all day.Īthletes can also consider this and include it in their regimen. This posture stretches the muscles in the chest, shoulders, and neck area, which in turn helps in relieving tightness in the upper extremity including the back.
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It elevates the mood and helps in reducing anxiety and stress. Therapists and yogis say that heart-opening poses like the cobra take an emotional weight off a patient. The cobra pose was actually adopted from the cobra yoga stretch where the cobra snake raises its head and spreads its neck ready to strike. This stretch is also known in the Yoga industry and Yogis also call the Bhujangasana, this is a stretch exercise that is especially useful for people who have sedentary lifestyles such as those who spend their days sitting. One example of such activity is the cobra stretch exercise.įrom the word itself, you can just imagine how this is done, and this stretching exercise has so many benefits. Some simple exercises can easily be conducted at home. Physical Therapy has introduced so many treatments and exercises to us that can be taught to clients in the easiest and safest way possible. But keep in mind that exercises are very important for health and it helps us prevent health afflictions. Many people are too busy to spare some time to exercise. With the high demands of work and family life, it’s so easy for us to be immersed and get lost in those daily activities.